Schierman Performance LLC Blog

3 STRATEGIES FOR IMPROVING YOUR BOUNDARIES

Jenni Schierman

Feb 5, 20213 min read

3 STRATEGIES FOR IMPROVING YOUR BOUNDARIES

In a perfect world, the need for a conversation about boundaries wouldn’t even be necessary.

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Jenni Schierman

Jan 29, 20213 min read

WHY YOU SHOULD CELEBRATE THE SMALL WINS

I noticed myself doing something starting last year around when the pandemic began, and it came up again recently in a coaching session..

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WHY GRAVITAS MATTERS (AND HOW TO IMPROVE YOURS)

Jenni Schierman

Jan 22, 20213 min read

WHY GRAVITAS MATTERS (AND HOW TO IMPROVE YOURS)

What in the heck is gravitas anyway? I realize some of you may have been asking that very question as you read the title to the blog this..

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Jenni Schierman

Jan 15, 20213 min read

INCREASING YOUR RESILIENCE IN 2021

If you are anything like me, you don’t like to think of yourself as being much different than everyone else when it comes to how you deal..

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HOW TO IMPROVE YOUR EMOTIONAL INTELLIGENCE IN 2021

Jenni Schierman

Jan 1, 20213 min read

HOW TO IMPROVE YOUR EMOTIONAL INTELLIGENCE IN 2021

First of all, let me officially welcome you to 2021! Did your life radically change when the clock struck midnight?

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ARE YOU READY TO SAY, “PEACE OUT” TO 2020?

Jenni Schierman

Dec 25, 20203 min read

ARE YOU READY TO SAY, “PEACE OUT” TO 2020?

Unless you’ve been living under a rock you have probably seen the memes, videos, and endless other posts talking about the reasons people..

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WHAT DOES EFFECTIVE LEADERSHIP LOOK LIKE?

Jenni Schierman

Dec 18, 20203 min read

WHAT DOES EFFECTIVE LEADERSHIP LOOK LIKE?

I was recently having a conversation with a client of mine around this very idea.

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IS IT TIME FOR YOU TO LEVEL UP? UNDERSTANDING YOUR NEXT STEP

Jenni Schierman

Dec 4, 20203 min read

IS IT TIME FOR YOU TO LEVEL UP? UNDERSTANDING YOUR NEXT STEP

I hope you all have a moment, or many moments, in your life where you outgrow your current situation.

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Jenni Schierman

Nov 27, 20202 min read

WHAT ARE YOU THANKFUL FOR?

Yesterday was Thanksgiving here in the US, and so naturally I took some time to think back on the past year and the things I am thankful for

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SOME OF MY FAVORITE RECENT BOOKS: A QUICK BREAKDOWN

Jenni Schierman

Nov 20, 20202 min read

SOME OF MY FAVORITE RECENT BOOKS: A QUICK BREAKDOWN

This week I thought I would do something a bit different.

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Jenni Schierman

Nov 6, 20204 min read

ARE YOU MAKING SELF CARE A PRIORITY?

I have to start this with a bit of a confession. I haven’t had a day off in a month.

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FRUSTRATED? UNMOTIVATED? HOW TO BETTER DEAL WITH UNCERTAINTY

Jenni Schierman

Oct 30, 20203 min read

FRUSTRATED? UNMOTIVATED? HOW TO BETTER DEAL WITH UNCERTAINTY

Remember back when the pandemic started and we all kind of thought things would be back to normal within a few weeks or even a few months..

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CAN COMPARTMENTALIZATION BE A NEGATIVE THING?

Jenni Schierman

Oct 23, 20203 min read

CAN COMPARTMENTALIZATION BE A NEGATIVE THING?

You have heard me talk in previous social posts and even a prior blog about the topic of compartmentalization.

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HEALTHY STRATEGIES FOR DEALING WITH LOSS

Jenni Schierman

Oct 16, 20204 min read

HEALTHY STRATEGIES FOR DEALING WITH LOSS

I want to tell you a secret…you are going to lose many things over the course of your life that you care about, but you get to choose how..

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Jenni Schierman

Oct 9, 20203 min read

IMPROVING YOUR SELF CONFIDENCE

One of the most common reasons people contact me for coaching often has to deal with confidence issues.

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STRATEGIES FOR BUILDING HEALTHY BOUNDARIES

Jenni Schierman

Oct 2, 20203 min read

STRATEGIES FOR BUILDING HEALTHY BOUNDARIES

For any of you that might have been around a toddler recently the “no” phase will be a familiar and challenging experience.

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HOW TO HAVE BETTER CONVERSATIONS…THE TOUGH ONES

Jenni Schierman

Sep 25, 20203 min read

HOW TO HAVE BETTER CONVERSATIONS…THE TOUGH ONES

We need to talk. Wait, what? No one wants to hear those words, right?

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Jenni Schierman

Sep 11, 20203 min read

EVER FELT LIKE AN IMPOSTER?

There is a fairly well known, psychological term called imposter syndrome.

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CAN EMOTIONAL INTELLIGENCE IMPROVE ATHLETIC PERFORMANCE?

Jenni Schierman

Sep 4, 20203 min read

CAN EMOTIONAL INTELLIGENCE IMPROVE ATHLETIC PERFORMANCE?

What comes to mind when I say the words emotional intelligence? If you aren’t familiar with the term it might sound kind of vague. How...

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WHY YOU NEED PERSONAL DEVELOPMENT IN UNCERTAIN TIMES

Jenni Schierman

Aug 28, 20202 min read

WHY YOU NEED PERSONAL DEVELOPMENT IN UNCERTAIN TIMES

I just started a new course for my graduate program this week. Part of each seven-week course is a growth plan that focuses on an area of...

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